Tailor your recovery to your discipline

Training intensely? Nexeltron helps you choose the right devices for your type of effort — from leg compression, through massage, to contrast and LED therapy.

Running tires your legs. Functional training strains the whole body. Racket sports heavily engage the shoulders, elbows, and knees. Therefore, regeneration should be tailored to the type of activity.

HYROX

Intensive endurance and strength training strains the legs, hips, and the entire body. Dynamic compression, massage, and heat therapy help you return to full training readiness faster.

Recommended devices:

  • Nexeltron Flow
  • Nexeltron Pulse
  • Nexeltron DuoTherm

Example post-intensive training routine, such as Fitness Racing / HYROX:

  1. 20 min — Nexeltron Flow
    leg regeneration and feeling of lightness
  2. 10 min — Nexeltron Pulse
    muscle tension relief
  3. 15 min — Nexeltron DuoTherm
    contrast therapy for knees or overworked areas
 See AI Coach example after workout

Functional Training / Cross Training

High strain on muscles, joints, and the nervous system requires regular regeneration. Leg compression, percussive massage, and contrast therapy help reduce tension and improve post-workout comfort.

Recommended devices:

  • Flow
  • Pulse Pro
  • DuoTherm Knee

Example post-intensive workout routine

  1. 20 min — Nexeltron Flow
    leg recovery after a full-body workout
  2. 10 min — Nexeltron Pulse
    loosening tight muscles and fascia
  3. 15 min — Nexeltron DuoTherm
    contrast therapy for knees, shoulders, or strained joints
  4. Recovery and sleep
    full recovery after strenuous effort
 See AI Coach example after workout

Runmageddon / OCR

Obstacle races put a lot of strain on the knees, calves, and joints. Post-exertion recovery helps regain leg lightness and prepares the body for new challenges.

Recommended devices:

  • Flow Recovery
  • DuoTherm
  • Pulse Mini

Sample routine after an obstacle race

  1. 25 min — Nexeltron Flow
    feeling of light legs after intense exertion
  2. 10 min — Nexeltron Pulse Mini
    calf, thigh, and back recovery
  3. 15 min — DuoTherm Knee
    knee and joint recovery support
  4. Hydration and rest
    preparing the body for the next training session
 See AI Coach example after workout

Cycling

Prolonged leg work and muscle overload require effective recovery. Dynamic compression helps improve comfort and a feeling of freshness after a ride or training session.

Recommended devices:

  • Flow
  • LED Recovery
  • Pulse Elite

Example post-ride or indoor training routine:

  1. 25 min — Nexeltron Flow
    leg recovery after prolonged exertion
  2. 10 min — Nexeltron Pulse Elite
    relaxation of leg and lower back muscles
  3. 15 min — LED Therapy
    evening recovery and relaxation
  4. Hydration and rest
    support for body recovery
 See AI Coach example after workout

Fitness / Gym

Activity is not only about training but also about rest and balance. Relaxing regeneration helps take care of the body, leg lightness, and daily comfort.

Recommended devices:

  • Flow Wellness
  • LED Therapy
  • DuoTherm

Example post-strength training routine

  1. 15 min — Nexeltron Pulse Pro
    massage of tense muscles after training
  2. 20 min — Nexeltron Flow
    leg regeneration and a feeling of lightness
  3. 15 min — DuoTherm
    therapy for overused body parts
  4. Sleep and regeneration
    support for body recovery
 See AI Coach example after workout

Dynamic and Racket Sports

Football, volleyball, tennis, and padel are disciplines based on sprints, jumps, changes of direction, and repetitive movements. They put a lot of strain on the legs, knees, shoulders, and joints, which is why after training, it's worth focusing on compression, massage, and contrast therapy.

Recommended devices:

  • Flow
  • LED Recovery
  • Pulse Elite

Example routine after a match or training

  1. 20 min — Nexeltron Flow
    leg recovery after sprints and dynamic movements
  2. 10 min — Nexeltron Pulse
    muscle relaxation for legs, shoulders, and back
  3. 15 min — Nexeltron DuoTherm
    contrast therapy for knees, shoulders, or elbows
  4. Recovery and rest
    faster return to full fitness
 See AI Coach example after workout